احرق 500 سعرة حرارية
اي رياضة المهم تحرقهم
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Every open challenge. Claim one and the clock starts.
اي رياضة المهم تحرقهم
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bench press 100 kgs
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you have to take a selfie with them
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Do a pool ring jump
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Bounce the ball 10 times
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Do the bottle flip challenge 3 times in row
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Do a backflip
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Wear a funny outfit in public (must be people around you)
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Pray fajr at a masjid
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meet any stranger and tell them you’re paying for their meal
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buy any food from anywhere you want and feed your neighborhood cats
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Find 6 cats each with a different coat colour
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after finishing the movie take a selfie with your friend infront the tv
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arm wrest a stranger on the gym
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Do the famous 7 minutes workout.
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do 20 push ups in under 15 seconds 🔥
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The famous challenge, nothing new
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Help an older man with anything
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ارفع البسكليت على عجل واحد لمدة ثلث ثواني
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استخدم تطبيق جوموتو واطلب دراجة عليه (سكوتر مش محسوب)
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خذ الكراش تبعتك واعزمها على تفاحة طروب
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Spot a camel in real life and take a photo as proof of your encounter.
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Free style on an old school beat for a minute
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hold a solid handstand position for at least 15 seconds continuously
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New here? Take on any open quest, capture your proof live, and let the community verify it. Your first approved completion is the fastest way to start climbing.
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Give three genuine, specific compliments to people you don't know today. Small courage, big ripple.
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Make a dish you've never cooked before, then plate it like you mean it and snap the result.
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Write a real, handwritten thank-you to someone who helped you — then actually deliver it.
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Set a 10-minute timer and fill a page with one unbroken line. No lifting the pen.
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Collect at least ten pieces of litter from a park or street, bag them, and show the haul.
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Pick a language you don't speak, learn five useful phrases, and record yourself saying them.
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Run five kilometres without stopping. Post the tracker — pace doesn't matter, finishing does.
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Walk your city and shoot five street photos united by a single colour. Show the set.
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Build and publish a one-page site about something you love. It just has to be live.
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Climb at least 300 metres to a viewpoint and bring back the photo that made it worth it.
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Play music in public for fifteen minutes. Tips optional, nerve required.
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Fix something broken in your home instead of buying new. Show the before and after.
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Plant something that'll outlast the week — tree, herb, or flower — and document day one.
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Pick a riff you love, work it out by ear with no tabs, and play it back on camera.
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Plan and ride a brand-new route of at least 20 km. Post the map and a roadside photo.
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Get into cold water at sunrise and film the second you go under. No easing in.
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From idea to playable in 48 hours. Ship something tiny and fun, and share the link.
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Ride one hundred kilometres in a single day. Post the route and the face at the end.
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Paint a one-square-metre mural on a legal wall and show the finished piece in daylight.
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Summit a peak above 1,500 metres and bring back a photo from the very top.
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Log three separate geocaches between sunrise and sunset. Photograph each logbook.
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Power down for a full day. Document the start and the end, and tell us what you noticed.
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Prepare grocery list to buy stuff for the chalet
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