احرق 500 سعرة حرارية
اي رياضة المهم تحرقهم
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Every open challenge. Claim one and the clock starts.
اي رياضة المهم تحرقهم
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bench press 100 kgs
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you have to take a selfie with them
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Do a pool ring jump
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Bounce the ball 10 times
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Do the bottle flip challenge 3 times in row
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Do a backflip
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Wear a funny outfit in public (must be people around you)
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Pray fajr at a masjid
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meet any stranger and tell them you’re paying for their meal
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buy any food from anywhere you want and feed your neighborhood cats
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Find 6 cats each with a different coat colour
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after finishing the movie take a selfie with your friend infront the tv
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arm wrest a stranger on the gym
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Do the famous 7 minutes workout.
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do 20 push ups in under 15 seconds 🔥
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The famous challenge, nothing new
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Help an older man with anything
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ارفع البسكليت على عجل واحد لمدة ثلث ثواني
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استخدم تطبيق جوموتو واطلب دراجة عليه (سكوتر مش محسوب)
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خذ الكراش تبعتك واعزمها على تفاحة طروب
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Spot a camel in real life and take a photo as proof of your encounter.
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Free style on an old school beat for a minute
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hold a solid handstand position for at least 15 seconds continuously
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