Compliment three strangers
Give three genuine, specific compliments to people you don't know today. Small courage, big ripple.
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@nadia_runs
Runs on coffee and long distances.
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Give three genuine, specific compliments to people you don't know today. Small courage, big ripple.
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Write a real, handwritten thank-you to someone who helped you — then actually deliver it.
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Run five kilometres without stopping. Post the tracker — pace doesn't matter, finishing does.
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Play music in public for fifteen minutes. Tips optional, nerve required.
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Get into cold water at sunrise and film the second you go under. No easing in.
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Ride one hundred kilometres in a single day. Post the route and the face at the end.
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Run five kilometres without stopping. Post the tracker — pace doesn't matter, finishing does.
Sign in to accept
Play music in public for fifteen minutes. Tips optional, nerve required.
Sign in to accept
Get into cold water at sunrise and film the second you go under. No easing in.
Sign in to accept